Masterclass to Boost Student Success is now live! Watch it free [here].
Masterclass to Boost Student Success is now live! Watch it free [here].
Every month, students receive a personalized plan and join their peers in expert-led challenges that build study skills, mental wellness, and physical health — all without overwhelming their schedules. Learn from Ivy League mentors, track your growth, and transform how you show up every day.
Start the year strong by building the habits that matter most. This module is designed to help students reset their routines after the holidays, reduce overwhelm, and build sustainable rhythms for academic and personal success. By focusing on sleep, screen time, and structured planning, students will learn how to take back control of their day. This module sets the tone for all the habit-building work that follows — with high-impact, low-friction changes that stick.
You’ll discover how small tweaks to your daily rhythm — like winding down before bed, creating a study plan, and reducing digital noise — can drastically improve your mood, focus, and motivation. You’ll leave with a personalized structure you can follow confidently, even on your busiest days.
Build the mental tools you need to thrive, not just survive. February’s focus is all about developing emotional resilience, building inner calm, and strengthening your ability to stay grounded during academic pressure. Students will learn how to regulate their emotions, reframe setbacks, and develop a daily mindfulness habit that supports both mental health and performance.
Learn how to manage stress and overwhelm before it takes control. Discover how journaling, mindfulness, and intentional self-talk can rewire how you show up under pressure. This module helps students build internal strength so they can bounce back faster and stay motivated longer.
Good systems beat good intentions — every time. In this module, students learn how to break big goals into small, consistent actions. By simplifying decision-making and removing mental clutter, students build reliable study systems that lead to visible academic results without burnout. It’s about stacking the deck in your favor, one productive block at a time.
Explore the power of task design, habit loops, and weekly planning frameworks that make follow-through easier. You’ll build a system that supports you even when motivation dips and learn how to turn study sessions into a game of momentum, not stress.
What you eat shapes how you think, move, and feel. In this module, students will learn how to nourish their bodies and brains with balanced meals and energy-sustaining snacks. Instead of restrictive food rules, we focus on empowering students with simple strategies to feel sharper, lighter, and more in control of their day.
Understand the connection between blood sugar balance and focus. Learn how to spot energy crashes before they derail your day, and build food habits that help you stay alert without relying on sugar or caffeine. You’ll leave knowing how to fuel performance, not just hunger.
In a world full of distractions, deep focus is your superpower. This module is designed to help students build a high-performance study system using techniques from cognitive science. They’ll learn how to maximize retention, reduce wasted time, and make studying something they feel confident and in control of.
Discover active learning strategies like spaced repetition and retrieval practice. Learn how to eliminate passive study habits that lead to frustration and replace them with tools that make every minute count. You’ll leave this module knowing how top students study — and how you can too.
Sleep isn’t just rest — it’s a secret weapon for learning, memory, and emotional regulation. In this module, students will understand how better bedtime habits lead to better academic and mental performance. They’ll also learn to protect their sleep from common digital distractions.
Unpack how blue light, social media, and inconsistent schedules disrupt your sleep — and how to fix it. You’ll build a nighttime ritual, experience better mornings, and wake up with more energy and focus.
Sitting is the new stressor — and movement is your antidote. This month, students will build small but meaningful movement routines that improve mood, focus, and physical energy. This module is not about workouts; it’s about movement as a life tool.
Learn how to counter long hours of sitting with bursts of movement that rewire your brain and body. Feel more alert, less stressed, and more motivated — with a toolkit that fits into any busy school day.
Your phone can help you or hurt you — the difference is in your habits. This module helps students reclaim their attention from endless notifications, reduce screen dependency, and build tech boundaries that protect their focus and wellbeing.
Understand how dopamine loops and digital distractions hijack your time and energy. Learn practical strategies to use your devices with intention, not instinct, and reset your relationship with screens.
Stillness is strength. In this module, students will build a habit of self-reflection to become more intentional, more grounded, and more confident. Through journaling and emotional check-ins, they’ll learn how to observe, not judge — and how to grow from the inside out.
Learn how to slow down, track your emotions, and reflect on your daily growth. This module builds a mindful self-leadership routine that helps students feel more clear, calm, and centered.
Everything is connected. This integration module helps students link their physical and mental routines into a daily formula for high performance. Students will test and refine a personalized routine that supports energy, productivity, and mood throughout the day.
Learn how to combine nutrition, movement, and mindset habits into one seamless daily rhythm. Discover what makes you feel best — and create a personal performance routine you can use before school, tests, or high-pressure moments.
Now that you’ve experimented with dozens of tools, it’s time to consolidate. This module guides students to review what worked, drop what didn’t, and design their own personal blueprint for academic and lifestyle success going forward.
Create a repeatable daily plan that’s built around your energy, priorities, and learning style. Learn how to self-evaluate and iterate your systems — so you’re not relying on motivation but built-in structure.
It’s time to acknowledge just how far you’ve come. This final module is dedicated to celebrating progress, recognizing inner change, and anchoring habits that students want to carry into the next school year. We help students see themselves not just as achievers — but as changemakers.
Learn how to recognize progress, not just results. Reflect on your academic, emotional, and physical wins — and set future goals with a renewed sense of identity and purpose.
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