The ability to bounce back from setbacks, stress, or failure. Think of resilience as your emotional and mental toughness: when something goes wrong – a bad grade, a scolding from a teacher, not making the team – resilience helps you recover and try again instead of giving up. A resilient student might use disappointment as motivation to work harder, or see a critique as a chance to improve. It’s like being a rubber ball that gets squished but then springs back into shape. You can build resilience by staying positive, seeking solutions (instead of dwelling on problems), and remembering past challenges you overcame. Over time, facing difficulties can actually make you stronger, because you learn that setbacks are usually temporary and manageable.
Keywords: resilience, bounce back, coping skills
